Tough day for Pete

Saturday was a long cold day of riding.Pete Favata had to stand the last 10-12 miles of his ride.I went about 60 miles in the windy and close to zero wind chill temps.To my suprise I felt quite good.Taking Taylor back to school today after work so today might be a day off. Nice hair day for J.T. Looks like a stare down contest back there.I'll ask who won and let you know.

Tuesday Nights.

We've been blown away with the number of people coming to spin with us on tuesday and thursday nights.Twenty this past tuesday with room for more.My body still aches from the core workout and stretching we do after the spin.A lot of hard work and fun picking on each other.All are welcome.

What the heck is TBAM?

Come to our Tuesday /ThursdaySpin at the shop and get TBAMed by this guy.We're on our fourth night but it is not to late to get started.All are welcome.Just bring your trainer,bike ,mat and be ready to get agreat workout in.You too can have buns of steel.

I'm back. Yeah right.

Back in the saddle.Finally riding again after a couple month layoff.I won't bother with the gory details.Maybe at a later time.Here is a shot of the first day back.It happens to be New Years day.